How Can Help Improve Grades For College Students Essay

There are many things that can help improve grades for college students. These can include studying, visiting your professor, finding a tutor, but the one that is often overlooked is getting more sleep. Sleep is often the last thing on a college student’s mind and in most instances will be sacrificed first. Students who sleep less, have more irregular sleep, and report the latest bedtimes typically have lower grade point average (Onyper 319). For this reason, sleep should be looked at closely when trying to improve grades. The sleep needs required for the age group of 18-23 is 8 hours to perform at optimal levels (319). Although students believe studying and becoming more organized should be top priority getting the recommended eight hours of sleep per night is the most effective way to raise one’s grade point average. This is why getting the recommended eight hours of sleep a day is the best way to improve grades. Sleep is a condition of partial unconsciousness, characterized by reduced motor activity and responsiveness, from which an individual can be aroused by stimulation (Kreutzmann). It has been proposed that sleep is used as an energy-saving function, for the restoration of energy, repairing of cell tissue, thermoregulation, metabolic regulation, and adaptive immune functions (Rasch Born). The prominent features of sleep strongly suggest that sleep is â€Å"mainly for the brain† because not getting enough effects the hippocampus, hippocampal formation, and medialShow MoreRelatedCommunity College And High School1598 Words   |  7 Pagesschool student, community college becomes an option when applying to colleges. In some cases for those looking to further their education past high school it is still an option, even to students who are already in college. However, not everyone is able to see the benefits of attending a community college. 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